Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Boiled Winged Beans with Salt
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Boiled Winged Beans with Salt
68g
Boiled Winged Beans with Salt have 5.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Winged Beans with Salt?
Boiled Spears Frozen Broccoli VS Boiled Winged Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Winged Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Winged Beans with Salt:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 9.2 times more Vitamin B5, 14.5 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
Both Boiled Spears Frozen Broccoli and Boiled Winged Beans with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Winged Beans with Salt:
100 calories of Boiled Spears Frozen Broccoli have 1.9 times more Calcium, 1.9 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Potassium, 3.4 times more Selenium and 7.1 times more Water than Boiled Winged Beans with Salt.
While 100 kcal of Boiled Winged Beans with Salt contain 3.4 times more Copper, 1.4 times more Iron and 2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Winged Beans with Salt contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.3 times more Omega 3, 1.9 times more Carbohydrate and 1.5 times more Protein than Boiled Winged Beans with Salt.
While 100 kcal of Boiled Winged Beans with Salt contain 10.1 times more Fat and 21.3 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Winged Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6