Comparing Nutrients in 100 calories Broccoli StalksVS Chilled Orange Juice with Calcium
Weight per 100 calories
Broccoli Stalks
357g
Chilled Orange Juice with Calcium
213g
Chilled Orange Juice from Concentrate with Calcium has 1.7 times more energy per unit of mass than Raw Broccoli Stalks, which is low in comparison to other foods. Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Stalks or Chilled Orange Juice with Calcium?
Broccoli Stalks VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Stalks or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Broccoli Stalks vs Chilled Orange Juice with Calcium:
100 calories of Broccoli Stalks have 16.8 times more Vitamin A, 2.4 times more Vitamin B1, 5.1 times more Vitamin B2, 3.8 times more Vitamin B3, 4.6 times more Vitamin B5, 3.5 times more Vitamin B6, 6.3 times more Vitamin B9 and 4.7 times more Vitamin C than Chilled Orange Juice with Calcium.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Raw Broccoli Stalks as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Stalks vs Chilled Orange Juice with Calcium:
100 calories of Broccoli Stalks have 1.8 times more Copper, 11.4 times more Iron, 3.8 times more Magnesium, 16.7 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 50.4 times more Selenium, 22.7 times more Sodium, 9.6 times more Zinc and 1.7 times more Water than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Calcium than Raw Broccoli Stalks.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Stalks have 30.9 times more Omega 3 and 7.4 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate than Raw Broccoli Stalks.
Both Broccoli Stalks and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3
Both Raw Broccoli Stalks as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.