Comparing Nutrients in 100 calories Boiled Burdock Root with SaltVS Boiled California Red Kidney Beans
Weight per 100 calories
Boiled Burdock Root with Salt
114g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 1.4 times more energy per unit of mass than Boiled and Drained Burdock Root with Salt, which is average in comparison to other foods. Boiled Burdock Root with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Burdock Root with Salt or Boiled California Red Kidney Beans?
Boiled Burdock Root With Salt VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Burdock Root with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Burdock Root with Salt vs Boiled California Red Kidney Beans:
100 calories of Boiled Burdock Root with Salt have 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.3 times more Vitamin B1 and 2.6 times more Vitamin B9 than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Burdock Root with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Burdock Root with Salt vs Boiled California Red Kidney Beans:
100 calories of Boiled Burdock Root with Salt have 1.2 times more Potassium, 84.5 times more Sodium and 1.6 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.3 times more Copper, 2.7 times more Iron and 1.6 times more Zinc than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 100 calories.
Both Boiled and Drained Burdock Root with Salt as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Burdock Root with Salt have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.7 times more Fiber and 3.1 times more Protein than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.