Comparing Nutrients in 100 calories Boiled Savoy CabbageVS Florida Oranges
Weight per 100 calories
Boiled Savoy Cabbage
417g
Florida Oranges
217g
Raw Florida Oranges have 1.9 times more energy per unit of mass than Boiled and Drained Savoy Cabbage, which is low in comparison to other foods. Boiled Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage or Florida Oranges?
Boiled Savoy Cabbage VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Savoy Cabbage vs Florida Oranges:
100 calories of Boiled Savoy Cabbage have 7.7 times more Vitamin A, 1.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 5.2 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 8.7 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
Both Boiled and Drained Savoy Cabbage as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Savoy Cabbage vs Florida Oranges:
100 calories of Boiled Savoy Cabbage have 1.3 times more Calcium, 2.6 times more Copper, 8.1 times more Iron, 4.6 times more Magnesium, 12.1 times more Manganese, 5.3 times more Phosphorus, 2.1 times more Potassium, 2.7 times more Selenium, more Sodium, 5.5 times more Zinc and 2 times more Water than Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Savoy Cabbage have 4 times more Omega 3, 2.2 times more Fiber and 4.9 times more Protein than Florida Oranges.
Both Boiled Savoy Cabbage and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Savoy Cabbage as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.