Cake, pudding-type, chocolate, dry mix has 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cake, pudding-type, chocolate, dry mix or Cassava?
Cake, Pudding-type, Chocolate, Dry Mix VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, chocolate, dry mix or Cassava?
Lets compare vitamin content per 100 calories of Cake, pudding-type, chocolate, dry mix vs Cassava:
100 calories of Cake, pudding-type, chocolate, dry mix have 1.4 times more Vitamin B2 and more Vitamin B12 than Cassava.
While 100 kcal of Raw Cassava contain 6.9 times more Vitamin B6 and 503.4 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Cassava provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B12
Both Cake, pudding-type, chocolate, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, chocolate, dry mix vs Cassava:
100 calories of Cake, pudding-type, chocolate, dry mix have 3.4 times more Calcium, 4.4 times more Iron, 4.3 times more Phosphorus and 25.3 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Magnesium, 4.4 times more Manganese and 2 times more Potassium than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Cassava contain similar levels of Copper per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium
Both Cake, pudding-type, chocolate, dry mix as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pudding-type, chocolate, dry mix have 11.9 times more Fat, 19.4 times more Saturated Fat, 4.9 times more Omega 3, 35.5 times more Omega 6, 9.5 times more Sugars and 1.4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.9 times more Fiber than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein