Comparing Nutrients in 100 calories Cake, pudding-type, white, unenriched, dry mixVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cake, pudding-type, white, unenriched, dry mix
23.6g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Cake, pudding-type, white, unenriched, dry mix has 2.6 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, unenriched, dry mix or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cake, pudding-type, white, unenriched, dry mix
4%
20%
76%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cake, Pudding-type, White, Unenriched, Dry Mix VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, unenriched, dry mix or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cake, pudding-type, white, unenriched, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Vitamin B1, 5.8 times more Vitamin B3, 5.5 times more Vitamin B5, 25.1 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
100 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cake, pudding-type, white, unenriched, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, white, unenriched, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.8 times more Copper, 3.8 times more Iron, 8.2 times more Magnesium, 2.1 times more Manganese, 17.2 times more Potassium, 1.5 times more Sodium and 4.2 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Cake, pudding-type, white, unenriched, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pudding-type, white, unenriched, dry mix have 3.3 times more Omega 3 and 3.2 times more Omega 6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat, 8.6 times more Fiber and 1.7 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6