Comparing Nutrients in 100 calories Cake, pudding-type, white, unenriched, dry mixVS Tomatoes in Juice with Salt
Weight per 100 calories
Cake, pudding-type, white, unenriched, dry mix
23.6g
Tomatoes in Juice with Salt
625g
Cake, pudding-type, white, unenriched, dry mix has 26.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, unenriched, dry mix or Tomatoes in Juice with Salt?
Cake, Pudding-type, White, Unenriched, Dry Mix VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, unenriched, dry mix or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cake, pudding-type, white, unenriched, dry mix vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 190 times more Vitamin B1, 24.2 times more Vitamin B2, 19.4 times more Vitamin B3, 13.3 times more Vitamin B5, 163 times more Vitamin B6, 23.5 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
100 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cake, pudding-type, white, unenriched, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, white, unenriched, dry mix vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.3 times more Calcium, 24.5 times more Copper, 29 times more Iron, 29.4 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus, 70.1 times more Potassium, 4.6 times more Sodium, 12.7 times more Zinc and 715.7 times more Water than Cake, pudding-type, white, unenriched, dry mix.
100 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pudding-type, white, unenriched, dry mix have 1.4 times more Fat and 1.5 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 71.8 times more Fiber and 5.4 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
Both Cake, pudding-type, white, unenriched, dry mix and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3