Cake, Pudding-type, Yellow, Dry Mix VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, yellow, dry mix or Acorn Flour?
Lets compare vitamin content per 100 calories of Cake, pudding-type, yellow, dry mix vs Acorn Flour:
- 100 calories of Cake, pudding-type, yellow, dry mix have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 3.2 times more Vitamin B5 and 36.3 times more Vitamin B6 than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Acorn Flour provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cake, pudding-type, yellow, dry mix as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, yellow, dry mix vs Acorn Flour:
- 100 calories of Cake, pudding-type, yellow, dry mix have 3.2 times more Calcium, 1.5 times more Iron, 2.9 times more Phosphorus and more Sodium than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 8.9 times more Copper, 10.3 times more Magnesium, 5.3 times more Manganese and 9.5 times more Potassium than Cake, pudding-type, yellow, dry mix.
- 100 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper, Magnesium and Potassium
- 100 calories of Acorn Flour lack sufficient amounts of Calcium
- Both Cake, pudding-type, yellow, dry mix as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, pudding-type, yellow, dry mix have 1.7 times more Carbohydrate than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 2.6 times more Fat, 1.3 times more Saturated Fat, 4 times more Omega 6 and 1.6 times more Protein than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Acorn Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 6 and Protein