Comparing Nutrients in 100 calories Candies, chocolate covered, caramel with nutsVS Toasted Sunflower Seeds
Weight per 100 calories
Candies, chocolate covered, caramel with nuts
21.3g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Candies, chocolate covered, caramel with nuts, which is very high in comparison to other foods. Candies, chocolate covered, caramel with nuts having very high energy density.
Discover which food has more nutrients per 100 calories - Candies, chocolate covered, caramel with nuts or Toasted Sunflower Seeds?
Candies, Chocolate Covered, Caramel With Nuts VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, chocolate covered, caramel with nuts or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Candies, chocolate covered, caramel with nuts vs Toasted Sunflower Seeds:
100 calories of Candies, chocolate covered, caramel with nuts have 1.5 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B6 and 2 times more Vitamin B9 than Candies, chocolate covered, caramel with nuts.
100 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B1
Both Candies, chocolate covered, caramel with nuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, chocolate covered, caramel with nuts vs Toasted Sunflower Seeds:
100 calories of Candies, chocolate covered, caramel with nuts have 68.5 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 3 times more Iron, 5.3 times more Phosphorus and 2.2 times more Zinc than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 100 calories.
Both Candies, chocolate covered, caramel with nuts as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, chocolate covered, caramel with nuts have 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Fat, 4.9 times more Omega 6, 2 times more Fiber and 1.4 times more Protein than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Candies, chocolate covered, caramel with nuts as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.