Comparing Nutrients in 100 calories Candies, divinity, prepared-from-recipeVS Acorn Flour
Weight per 100 calories
Candies, divinity, prepared-from-recipe
27.5g
Acorn Flour
20g
Full fat Acorn Flour has 1.4 times more energy per unit of mass than Candies, divinity, prepared-from-recipe, which is very high in comparison to other foods. Candies, divinity, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 100 calories - Candies, divinity, prepared-from-recipe or Acorn Flour?
Candies, Divinity, Prepared-from-recipe VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, divinity, prepared-from-recipe or Acorn Flour?
Lets compare vitamin content per 100 calories of Candies, divinity, prepared-from-recipe vs Acorn Flour:
100 kcal of Full fat Acorn Flour contain 8.8 times more Vitamin B1, 1.7 times more Vitamin B2, 115.4 times more Vitamin B3, 29.4 times more Vitamin B5, 499.9 times more Vitamin B6 and more Vitamin B9 than Candies, divinity, prepared-from-recipe.
100 calories of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, divinity, prepared-from-recipe as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, divinity, prepared-from-recipe vs Acorn Flour:
100 kcal of Full fat Acorn Flour contain 88.8 times more Copper, 44 times more Iron, 40 times more Magnesium, 422.1 times more Manganese, 37.4 times more Phosphorus and 22.5 times more Potassium than Candies, divinity, prepared-from-recipe.
100 calories of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Candies, divinity, prepared-from-recipe as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, divinity, prepared-from-recipe have 2.2 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 365.3 times more Fat, more Saturated Fat, more Omega 6 and 4.1 times more Protein than Candies, divinity, prepared-from-recipe.
Both Candies, divinity, prepared-from-recipe and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6 and Protein