Comparing Nutrients in 100 calories Candies, fruit snacks, with high vitamin CVS Canned Carrots with Salt
Weight per 100 calories
Candies, fruit snacks, with high vitamin C
28.4g
Canned Carrots with Salt
400g
Candies, fruit snacks, with high vitamin C have 14.1 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, fruit snacks, with high vitamin C or Canned Carrots with Salt?
Candies, Fruit Snacks, With High Vitamin C VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, fruit snacks, with high vitamin C or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Candies, fruit snacks, with high vitamin C vs Canned Carrots with Salt:
100 calories of Candies, fruit snacks, with high vitamin C have 3.6 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 10.1 times more Vitamin B1, 52.8 times more Vitamin B2, 971.5 times more Vitamin B3, 316.8 times more Vitamin B5, 1577 times more Vitamin B6, 126.7 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
100 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Candies, fruit snacks, with high vitamin C as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, fruit snacks, with high vitamin C vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Calcium, 97.6 times more Copper, more Iron, 112.6 times more Magnesium, 452.6 times more Manganese, 112.6 times more Phosphorus, 315 times more Potassium, 5.1 times more Selenium, 148.1 times more Sodium, 19.3 times more Zinc and 110.5 times more Water than Candies, fruit snacks, with high vitamin C.
100 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, fruit snacks, with high vitamin C have 2 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Fiber and 112.6 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, fruit snacks, with high vitamin C as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.