Comparing Nutrients in 100 calories Candies, gum drops, no sugar or low calorie (sorbitol)VS Potato Skin
Weight per 100 calories
Candies, gum drops, no sugar or low calorie (sorbitol)
28g
Potato Skin
172g
Candies, gum drops, no sugar or low calorie (sorbitol) have 6.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Candies, gum drops, no sugar or low calorie (sorbitol) or Potato Skin?
Macros Ratio
ProteinFatCarbs
Candies, gum drops, no sugar or low calorie (sorbitol)
Candies, Gum Drops, No Sugar Or Low Calorie (sorbitol) VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, gum drops, no sugar or low calorie (sorbitol) or Potato Skin?
Lets compare vitamin content per 100 calories of Candies, gum drops, no sugar or low calorie (sorbitol) vs Potato Skin:
100 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gum drops, no sugar or low calorie (sorbitol).
100 calories of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, gum drops, no sugar or low calorie (sorbitol) vs Potato Skin:
100 kcal of Raw Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 43.4 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
100 calories of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Candies, gum drops, no sugar or low calorie (sorbitol) and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.