Comparing Nutrients in 100 calories Candies, gumdrops, starch jelly piecesVS Canned Orange Juice
Weight per 100 calories
Candies, gumdrops, starch jelly pieces
25.3g
Canned Orange Juice
213g
Candies, gumdrops, starch jelly pieces have 8.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Candies, gumdrops, starch jelly pieces or Canned Orange Juice?
Candies, Gumdrops, Starch Jelly Pieces VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, gumdrops, starch jelly pieces or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Candies, gumdrops, starch jelly pieces vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 54.8 times more Vitamin B1, 13.6 times more Vitamin B2, 169.4 times more Vitamin B3, 126.4 times more Vitamin B5, 52.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Candies, gumdrops, starch jelly pieces as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, gumdrops, starch jelly pieces vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 28.1 times more Calcium, 15.4 times more Copper, 2.1 times more Iron, 84.3 times more Magnesium, 143.2 times more Phosphorus, 310.1 times more Potassium and 739.1 times more Water than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Candies, gumdrops, starch jelly pieces as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Sugars and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Protein
Both Candies, gumdrops, starch jelly pieces as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.