Comparing Nutrients in 100 calories Candies, praline, prepared-from-recipeVS Canned Carrots with Salt
Weight per 100 calories
Candies, praline, prepared-from-recipe
20.6g
Canned Carrots with Salt
400g
Candies, praline, prepared-from-recipe have 19.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, praline, prepared-from-recipe or Canned Carrots with Salt?
Candies, Praline, Prepared-from-recipe VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, praline, prepared-from-recipe or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Candies, praline, prepared-from-recipe vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 10825.2 times more Vitamin A, 1.7 times more Vitamin B1, 11 times more Vitamin B2, 25.8 times more Vitamin B3, 7.9 times more Vitamin B5, 28.2 times more Vitamin B6, 29.1 times more Vitamin B9, 174.6 times more Vitamin C, 28.7 times more Vitamin E and 146.2 times more Vitamin K than Candies, praline, prepared-from-recipe.
100 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, praline, prepared-from-recipe as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Candies, praline, prepared-from-recipe vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 11.3 times more Calcium, 4.1 times more Copper, 9.6 times more Iron, 3.2 times more Magnesium, 5.2 times more Manganese, 4.5 times more Phosphorus, 16 times more Potassium, 4.3 times more Selenium, 97.8 times more Sodium, 3 times more Zinc and 174.1 times more Water than Candies, praline, prepared-from-recipe.
100 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, praline, prepared-from-recipe have 7 times more Fat, 1.7 times more Omega 3 and 4.8 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.8 times more Carbohydrate, 8.3 times more Fiber and 3.8 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6