Comparing Nutrients in 100 calories Candies, YORK BITESVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Candies, YORK BITES
25.4g
Boiled Spears Frozen Broccoli
357g
Candies, YORK BITES have 14.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, YORK BITES or Boiled Spears Frozen Broccoli?
Candies, YORK BITES VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, YORK BITES or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Candies, YORK BITES vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
100 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Candies, YORK BITES vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 71.8 times more Calcium, more Copper, 9.1 times more Iron, 281.4 times more Magnesium, more Manganese, 258 times more Phosphorus, 23.5 times more Potassium, more Selenium, 7.3 times more Sodium, 422.1 times more Zinc and 140.4 times more Water than Candies, YORK BITES.
100 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, YORK BITES have 17.5 times more Saturated Fat and 3.6 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 21.1 times more Fiber and 24.5 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein