Comparing Nutrients in 100 calories Carbonated beverage, cream sodaVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Carbonated beverage, cream soda
196g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per unit of mass than Carbonated beverage, cream soda, which is average in comparison to other foods. Carbonated beverage, cream soda having low energy density.
Discover which food has more nutrients per 100 calories - Carbonated beverage, cream soda or Frozen Roasted Potatoes with Salt?
Carbonated Beverage, Cream Soda VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carbonated beverage, cream soda or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Carbonated beverage, cream soda vs Frozen Roasted Potatoes with Salt:
Both Carbonated beverage, cream soda and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Carbonated beverage, cream soda as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Carbonated beverage, cream soda vs Frozen Roasted Potatoes with Salt:
100 calories of Carbonated beverage, cream soda have 3.2 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4 times more Iron, 180.7 times more Potassium and 10 times more Sodium than Carbonated beverage, cream soda.
100 calories of Carbonated beverage, cream soda lack sufficient amounts of Iron and Potassium
Both Carbonated beverage, cream soda as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carbonated beverage, cream soda have 1.3 times more Carbohydrate and 48 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Carbonated beverage, cream soda.
Both Carbonated beverage, cream soda and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Carbonated beverage, cream soda provide inadequate amounts of Fiber and Protein