Comparing Nutrients in 100 calories Carbonated beverage, cream sodaVS Tomatoes in Juice with Salt
Weight per 100 calories
Carbonated beverage, cream soda
196g
Tomatoes in Juice with Salt
625g
Carbonated beverage, cream soda has 3.2 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Carbonated beverage, cream soda or Tomatoes in Juice with Salt?
Carbonated Beverage, Cream Soda VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carbonated beverage, cream soda or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Carbonated beverage, cream soda vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, cream soda.
100 calories of Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Carbonated beverage, cream soda as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carbonated beverage, cream soda vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21 times more Calcium, 20.7 times more Copper, 36.3 times more Iron, 31.9 times more Magnesium, 16.7 times more Manganese, more Phosphorus, 608.8 times more Potassium, more Selenium, 30.5 times more Sodium, 5.5 times more Zinc and 3.5 times more Water than Carbonated beverage, cream soda.
100 calories of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Carbonated beverage, cream soda as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carbonated beverage, cream soda have 1.2 times more Carbohydrate and 1.6 times more Sugars than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, more Fiber and more Protein than Carbonated beverage, cream soda.
Both Carbonated beverage, cream soda and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Carbonated beverage, cream soda provide inadequate amounts of Omega 6, Fiber and Protein
Both Carbonated beverage, cream soda as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.