Comparing Nutrients in 100 calories Dry CarrotVS Chilled Orange Juice
Weight per 100 calories
Dry Carrot
29.3g
Chilled Orange Juice
204g
Dry Carrot has 7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Dry Carrot or Chilled Orange Juice?
Dry Carrot VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Carrot or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Dry Carrot vs Chilled Orange Juice:
100 calories of Dry Carrot have 245.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B6, 3.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Vitamin B9 and 16 times more Vitamin C than Dehydrated Carrot.
Both Dry Carrot and Chilled Orange Juice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Dehydrated Carrot as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Carrot vs Chilled Orange Juice:
100 calories of Dry Carrot have 2.8 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 7 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 12.4 times more Selenium, 19.8 times more Sodium and 3.2 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 151.7 times more Water than Dehydrated Carrot.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Carrot have 11.3 times more Fiber and 1.7 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Sugars than Dehydrated Carrot.
Both Dry Carrot and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Dehydrated Carrot as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.