Canned Carrots with Salt have 2.8 times more energy per 100g than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated. It has very low energy density when compared to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Canned Carrots With Salt VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
100 calories of Canned Carrots with Salt have more Vitamin A, 6.5 times more Vitamin B1, 1.7 times more Vitamin B5, 20.2 times more Vitamin B6, 3.2 times more Vitamin B9, 4.9 times more Vitamin C, more Vitamin E and 35.3 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 16.4 times more Vitamin B2 and 26.2 times more Vitamin B3 than Drained Canned Carrots with Salt.
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
100 calories of Canned Carrots with Salt have 4.5 times more Calcium, 1.8 times more Iron, 3.2 times more Manganese, 1.2 times more Phosphorus, more Selenium, 6.2 times more Sodium and 1.9 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 1.3 times more Copper, 27.8 times more Magnesium, 1.8 times more Potassium and 2.9 times more Water than Drained Canned Carrots with Salt.
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, more Sugars, more Fiber and 2.3 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 2.6 times more Fat, 7.1 times more Saturated Fat and 3.2 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3, Fiber and Protein