Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Weight per 100 calories
Canned Carrots with Salt
400g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
28g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 14.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Canned Carrots With Salt VS Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
100 calories of Canned Carrots with Salt have 3.1 times more Vitamin B5, 17.7 times more Vitamin B6, more Vitamin C, 28.4 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 3 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
100 calories of Canned Carrots with Salt have 7.2 times more Copper, 2.5 times more Magnesium, 4.7 times more Manganese, 15.9 times more Potassium, 10.5 times more Sodium, 2.7 times more Zinc and 114.2 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 2.5 times more Calcium and 3.5 times more Iron than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 4.2 times more Omega 3, 74.9 times more Sugars and 4.8 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 6 in 100 calories.