Comparing Nutrients in 100 calories Canned Carrots with SaltVS Fortified Instant Oats
Weight per 100 calories
Canned Carrots with Salt
400g
Fortified Instant Oats
27.6g
Dry Plain Fortified Instant Oats have 14.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Fortified Instant Oats?
Canned Carrots With Salt VS Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Fortified Instant Oats:
100 calories of Canned Carrots with Salt have 10.5 times more Vitamin A, 8.7 times more Vitamin B2, 7.7 times more Vitamin B3, 1.6 times more Vitamin B5, 20.3 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 21 times more Vitamin E and 74.7 times more Vitamin K than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 1.7 times more Vitamin B1 than Drained Canned Carrots with Salt.
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Fortified Instant Oats:
100 calories of Canned Carrots with Salt have 4.2 times more Copper, 1.9 times more Manganese, 7.1 times more Potassium, 15.9 times more Sodium, 1.5 times more Zinc and 150.9 times more Water than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 2.7 times more Iron and 4 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Fortified Instant Oats contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.2 times more Omega 3, 23.9 times more Sugars and 2.2 times more Fiber than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 2.1 times more Omega 6 and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Fortified Instant Oats offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Fortified Instant Oats provide inadequate amounts of Omega 3