Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cereals ready-to-eat, POST Raisin Bran Cereal
Weight per 100 calories
Canned Carrots with Salt
400g
Cereals ready-to-eat, POST Raisin Bran Cereal
31g
Cereals ready-to-eat, POST Raisin Bran Cereal have 13 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, POST Raisin Bran Cereal?
Canned Carrots With Salt VS Cereals Ready-to-eat, POST Raisin Bran Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, POST Raisin Bran Cereal?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cereals ready-to-eat, POST Raisin Bran Cereal:
100 calories of Canned Carrots with Salt have 19 times more Vitamin A, 8.5 times more Vitamin B5, 1.8 times more Vitamin B6, 38.9 times more Vitamin C, 17.8 times more Vitamin E and 66.8 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 100 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cereals ready-to-eat, POST Raisin Bran Cereal:
100 calories of Canned Carrots with Salt have 7.4 times more Calcium, 3.4 times more Copper, 1.8 times more Manganese, 4.4 times more Potassium, 8.2 times more Sodium and 140.1 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 100 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 2.2 times more Iron and 1.6 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.3 times more Omega 3 and 1.4 times more Fiber than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Canned Carrots with Salt and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 6 in 100 calories.