Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cereals ready-to-eat, rice, puffed, fortified
Weight per 100 calories
Canned Carrots with Salt
400g
Cereals ready-to-eat, rice, puffed, fortified
25g
Cereals ready-to-eat, rice, puffed, fortified have 16.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, rice, puffed, fortified?
Canned Carrots With Salt VS Cereals Ready-to-eat, Rice, Puffed, Fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, rice, puffed, fortified?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cereals ready-to-eat, rice, puffed, fortified:
100 calories of Canned Carrots with Salt have more Vitamin A, 6.8 times more Vitamin B5, 24 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 9 times more Vitamin B1, 3.7 times more Vitamin B2 and 4 times more Vitamin B3 than Drained Canned Carrots with Salt.
100 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cereals ready-to-eat, rice, puffed, fortified:
100 calories of Canned Carrots with Salt have 67 times more Calcium, 9.9 times more Copper, 5.1 times more Magnesium, 4.8 times more Manganese, 3.9 times more Phosphorus, 25.5 times more Potassium, 1297.1 times more Sodium, 4.1 times more Zinc and 498.2 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 3.1 times more Iron and 1.6 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 14.2 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Canned Carrots with Salt and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber