Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cereals, whole wheat hot natural cereal, dry
Weight per 100 calories
Canned Carrots with Salt
400g
Cereals, whole wheat hot natural cereal, dry
29g
Cereals, whole wheat hot natural cereal, dry have 13.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals, whole wheat hot natural cereal, dry?
Canned Carrots With Salt VS Cereals, Whole Wheat Hot Natural Cereal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals, whole wheat hot natural cereal, dry?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cereals, whole wheat hot natural cereal, dry:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 3.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 7.7 times more Vitamin E and 55.9 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
While 100 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.6 times more Vitamin B1 than Drained Canned Carrots with Salt.
100 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cereals, whole wheat hot natural cereal, dry:
100 calories of Canned Carrots with Salt have 8.6 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 1.9 times more Manganese, 6.3 times more Potassium, 1655.3 times more Sodium, 1.3 times more Zinc and 128.4 times more Water than Cereals, whole wheat hot natural cereal, dry.
While 100 kcal of Cereals, whole wheat hot natural cereal, dry contain 12.9 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, whole wheat hot natural cereal, dry contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2 times more Omega 3, 80.8 times more Sugars and 2.2 times more Fiber than Cereals, whole wheat hot natural cereal, dry.
While 100 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 6 in 100 calories.