Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cookies, oatmeal, dry mix
Weight per 100 calories
Canned Carrots with Salt
400g
Cookies, oatmeal, dry mix
21.6g
Cookies, oatmeal, dry mix have 18.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cookies, oatmeal, dry mix?
Canned Carrots With Salt VS Cookies, Oatmeal, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cookies, oatmeal, dry mix:
100 calories of Canned Carrots with Salt have 10311.8 times more Vitamin A, 2.3 times more Vitamin B1, 4 times more Vitamin B2, 7.8 times more Vitamin B3, 5.5 times more Vitamin B5, 49.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 499 times more Vitamin C than Cookies, oatmeal, dry mix.
100 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Drained Canned Carrots with Salt as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cookies, oatmeal, dry mix:
100 calories of Canned Carrots with Salt have 18.5 times more Calcium, 9.6 times more Copper, 5.3 times more Iron, 3.1 times more Magnesium, 6.8 times more Manganese, 2.7 times more Phosphorus, 18.1 times more Potassium, 9.5 times more Sodium, 6 times more Zinc and 324.1 times more Water than Cookies, oatmeal, dry mix.
While 100 kcal of Cookies, oatmeal, dry mix contain 1.4 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.5 times more Omega 3, 1.5 times more Carbohydrate and 1.8 times more Protein than Cookies, oatmeal, dry mix.
While 100 kcal of Cookies, oatmeal, dry mix contain 5.5 times more Fat, 7.1 times more Saturated Fat and 1.8 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cookies, oatmeal, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3