Comparing Nutrients in 100 calories Canned Carrots with SaltVS White Degermed Cornmeal
Weight per 100 calories
Canned Carrots with Salt
400g
White Degermed Cornmeal
27g
White Unenriched Degermed Cornmeal has 14.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or White Degermed Cornmeal?
Canned Carrots With Salt VS White Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or White Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs White Degermed Cornmeal:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.9 times more Vitamin B1, 8.9 times more Vitamin B2, 8.2 times more Vitamin B3, 8.3 times more Vitamin B5, 9.1 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 91.3 times more Vitamin E and more Vitamin K than White Degermed Cornmeal.
100 calories of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs White Degermed Cornmeal:
100 calories of Canned Carrots with Salt have 123.3 times more Calcium, 20.3 times more Copper, 8.6 times more Iron, 3.7 times more Magnesium, 38.3 times more Manganese, 3.6 times more Phosphorus, 18.7 times more Potassium, 511.7 times more Sodium, 5.8 times more Zinc and 123 times more Water than White Degermed Cornmeal.
While 100 kcal of White Unenriched Degermed Cornmeal contain 1.8 times more Selenium than Drained Canned Carrots with Salt.
100 calories of White Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 8.1 times more Omega 3, 22.8 times more Sugars, 5.7 times more Fiber and 1.3 times more Protein than White Degermed Cornmeal.
Both Canned Carrots with Salt and White Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Degermed Cornmeal provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 6 in 100 calories.