Comparing Nutrients in 100 calories Canned Carrots with SaltVS Crackers, melba toast, plain, without salt
Weight per 100 calories
Canned Carrots with Salt
400g
Crackers, melba toast, plain, without salt
25.6g
Crackers, melba toast, plain, without salt have 15.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Crackers, melba toast, plain, without salt?
Canned Carrots With Salt VS Crackers, Melba Toast, Plain, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Crackers, melba toast, plain, without salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Crackers, melba toast, plain, without salt:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 17.8 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain, without salt.
While 100 kcal of Crackers, melba toast, plain, without salt contain 1.5 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Drained Canned Carrots with Salt as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Crackers, melba toast, plain, without salt:
100 calories of Canned Carrots with Salt have 4.2 times more Calcium, 5.6 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 6.2 times more Manganese, 1.9 times more Phosphorus, 13.8 times more Potassium, 198.7 times more Sodium, 2 times more Zinc and 284.3 times more Water than Crackers, melba toast, plain, without salt.
100 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.4 times more Omega 3 and 3.7 times more Fiber than Crackers, melba toast, plain, without salt.
Both Canned Carrots with Salt and Crackers, melba toast, plain, without salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 6 in 100 calories.