Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cooked Guava Sauce
Weight per 100 calories
Canned Carrots with Salt
400g
Cooked Guava Sauce
278g
Cooked Guava Sauce has 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Guava Sauce?
Canned Carrots With Salt VS Cooked Guava Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Guava Sauce?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cooked Guava Sauce:
100 calories of Canned Carrots with Salt have 57.4 times more Vitamin A, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9, 1.9 times more Vitamin E and 7.4 times more Vitamin K than Cooked Guava Sauce.
While 100 kcal of Cooked Guava Sauce contain 37.7 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Guava Sauce provide similar amounts of Vitamin B1 per 100 calories.
Both Drained Canned Carrots with Salt as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cooked Guava Sauce:
100 calories of Canned Carrots with Salt have 5.1 times more Calcium, 1.9 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 6 times more Manganese, 3.1 times more Phosphorus, 87.1 times more Sodium, 2.2 times more Zinc and 1.5 times more Water than Cooked Guava Sauce.
Both Canned Carrots with Salt and Cooked Guava Sauce contain similar levels of Potassium and Selenium per 100 calories.
100 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.9 times more Protein than Cooked Guava Sauce.
While 100 kcal of Cooked Guava Sauce contain 1.6 times more Sugars and 1.7 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Guava Sauce offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Cooked Guava Sauce provide inadequate amounts of Protein
Both Drained Canned Carrots with Salt as well as Cooked Guava Sauce provide inadequate amounts of Omega 6 in 100 calories.