Comparing Nutrients in 100 calories Canned Carrots with SaltVS Muffins, blueberry, dry mix
Weight per 100 calories
Canned Carrots with Salt
400g
Muffins, blueberry, dry mix
34g
Muffins, blueberry, dry mix have 11.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Muffins, blueberry, dry mix?
Canned Carrots With Salt VS Muffins, Blueberry, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Muffins, blueberry, dry mix?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Muffins, blueberry, dry mix:
100 calories of Canned Carrots with Salt have 6539.8 times more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B5, 16 times more Vitamin B6, 2 times more Vitamin B9 and 13.8 times more Vitamin C than Muffins, blueberry, dry mix.
Both Canned Carrots with Salt and Muffins, blueberry, dry mix provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Muffins, blueberry, dry mix:
100 calories of Canned Carrots with Salt have 16.3 times more Calcium, 13.9 times more Copper, 4.6 times more Iron, 7.2 times more Magnesium, 19.1 times more Manganese, 1.3 times more Phosphorus, 43.7 times more Potassium, 1.5 times more Selenium, 5.9 times more Sodium, 9.2 times more Zinc and 36.1 times more Water than Muffins, blueberry, dry mix.
100 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, 12.6 times more Fiber and 2.2 times more Protein than Muffins, blueberry, dry mix.
While 100 kcal of Muffins, blueberry, dry mix contain 1.4 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Muffins, blueberry, dry mix offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 and Fiber