Comparing Nutrients in 100 calories Canned Carrots with SaltVS Industrial Mid-oleic Sunflower Oil
Weight per 100 calories
Canned Carrots with Salt
400g
Industrial Mid-oleic Sunflower Oil
11.3g
Industrial Mid-oleic Sunflower Oil has 35.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Industrial Mid-oleic Sunflower Oil?
Canned Carrots With Salt VS Industrial Mid-oleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Industrial Mid-oleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Industrial Mid-oleic Sunflower Oil:
100 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 64.2 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
While 100 kcal of Industrial Mid-oleic Sunflower Oil contain 1.6 times more Vitamin E than Drained Canned Carrots with Salt.
100 calories of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Industrial Mid-oleic Sunflower Oil:
100 calories of Canned Carrots with Salt have more Calcium, 754.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial Mid-oleic Sunflower Oil.
100 calories of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 10.5 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
While 100 kcal of Industrial Mid-oleic Sunflower Oil contain 14.9 times more Fat, 7.1 times more Saturated Fat and 10.4 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein