Comparing Nutrients in 100 calories Canned Carrots with SaltVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Canned Carrots with Salt
400g
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Orange Juice Concentrate with Calcium has 5.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Orange Juice Concentrate with Calcium?
Canned Carrots With Salt VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Canned Carrots with Salt have 252.4 times more Vitamin A, 3 times more Vitamin B3, 2.5 times more Vitamin B6, 7.3 times more Vitamin E and 144.1 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B9 and 9.1 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Drained Canned Carrots with Salt as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Canned Carrots with Salt have 10.4 times more Copper, 11.4 times more Iron, 1.3 times more Magnesium, 22.8 times more Manganese, 1.7 times more Potassium, 5.9 times more Selenium, 203.3 times more Sodium, 9.6 times more Zinc and 9 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 3.9 times more Calcium and 2.2 times more Phosphorus than Drained Canned Carrots with Salt.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.8 times more Omega 3, 8.8 times more Fiber and 1.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.