Comparing Nutrients in 100 calories Canned Carrots with SaltVS Low Fat Peanut Flour
Weight per 100 calories
Canned Carrots with Salt
400g
Low Fat Peanut Flour
23.4g
Low Fat Peanut Flour has 17.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Low Fat Peanut Flour?
Canned Carrots With Salt VS Low Fat Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Low Fat Peanut Flour?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Low Fat Peanut Flour:
100 calories of Canned Carrots with Salt have more Vitamin A, 3 times more Vitamin B2, 1.5 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin C than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 1.5 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Low Fat Peanut Flour provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Low Fat Peanut Flour:
100 calories of Canned Carrots with Salt have 3.3 times more Calcium, 2.3 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 2.3 times more Potassium, 4143 times more Sodium and 204 times more Water than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 1.3 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Low Fat Peanut Flour contain similar levels of Copper, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 188.3 times more Omega 3, 3 times more Carbohydrate and 1.6 times more Fiber than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 6.7 times more Fat, 4.9 times more Saturated Fat, 5.1 times more Omega 6 and 3.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Low Fat Peanut Flour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Low Fat Peanut Flour provide inadequate amounts of Omega 3