Comparing Nutrients in 100 calories Canned Carrots with SaltVS Puddings, vanilla, dry mix, regular, with added oil
Weight per 100 calories
Canned Carrots with Salt
400g
Puddings, vanilla, dry mix, regular, with added oil
27g
Puddings, vanilla, dry mix, regular, with added oil have 14.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Puddings, vanilla, dry mix, regular, with added oil?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Puddings, vanilla, dry mix, regular, with added oil
Canned Carrots With Salt VS Puddings, Vanilla, Dry Mix, Regular, With Added Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Puddings, vanilla, dry mix, regular, with added oil?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Puddings, vanilla, dry mix, regular, with added oil:
100 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 498.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
100 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Puddings, vanilla, dry mix, regular, with added oil:
100 calories of Canned Carrots with Salt have 24.6 times more Calcium, 76.8 times more Copper, 188.9 times more Iron, 23.6 times more Magnesium, 510.9 times more Manganese, 118.1 times more Phosphorus, 132.1 times more Potassium, 6.6 times more Selenium, 4.7 times more Sodium, 42.6 times more Zinc and 351.8 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
100 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 5.4 times more Omega 3, more Fiber and 31.5 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Canned Carrots with Salt and Puddings, vanilla, dry mix, regular, with added oil offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 6 in 100 calories.