Comparing Nutrients in 100 calories Canned Carrots with SaltVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 100 calories
Canned Carrots with Salt
400g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
30.4g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 13.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Canned Carrots With Salt VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 calories of Canned Carrots with Salt have 1.9 times more Vitamin B3 and 7 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.6 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
100 calories of Canned Carrots with Salt have 2.8 times more Calcium, 5.3 times more Copper, 5.1 times more Iron, 3.5 times more Manganese, 1.4 times more Phosphorus, 8.6 times more Potassium, 6.3 times more Sodium, 2.5 times more Zinc and 40.9 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 4.7 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.6 times more Carbohydrate, 7.8 times more Sugars and 1.8 times more Fiber than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 100 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 4.6 times more Fat, 12.2 times more Omega 3, 3 times more Omega 6 and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6