Comparing Nutrients in 100 calories Canned Carrots with SaltVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Weight per 100 calories
Canned Carrots with Salt
400g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
23.3g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 17.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Canned Carrots With Salt VS Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
100 calories of Canned Carrots with Salt have 4787.6 times more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 8.2 times more Vitamin B3, 6 times more Vitamin B5, 30.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 62.3 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
100 calories of Canned Carrots with Salt have more Calcium, 3.5 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 9.9 times more Manganese, 1.5 times more Phosphorus, 7.4 times more Potassium, 14.2 times more Sodium, 2.8 times more Zinc and 170.8 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.3 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.8 times more Carbohydrate, 2.5 times more Sugars and 2.3 times more Fiber than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 4.8 times more Fat, 2.9 times more Omega 6 and 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6