Comparing Nutrients in 100 calories Canned Carrots with SaltVS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Weight per 100 calories
Canned Carrots with Salt
400g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
26g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 15.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Canned Carrots With Salt VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 4.4 times more Vitamin B3, 7.1 times more Vitamin B5, 14.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Drained Canned Carrots with Salt as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
100 calories of Canned Carrots with Salt have 10.6 times more Calcium, 6 times more Copper, 5.8 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 18.7 times more Potassium, 12.8 times more Sodium, 4.7 times more Zinc and 429.3 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Canned Carrots with Salt and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain similar levels of Selenium per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.8 times more Omega 3 and 8.2 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Canned Carrots with Salt and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Omega 6 in 100 calories.