Comparing Nutrients in 100 calories Canned Carrots with SaltVS Snacks, vegetable chips, made from garden vegetables
Weight per 100 calories
Canned Carrots with Salt
400g
Snacks, vegetable chips, made from garden vegetables
21g
Snacks, vegetable chips, made from garden vegetables have 18.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, vegetable chips, made from garden vegetables?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Snacks, vegetable chips, made from garden vegetables
Canned Carrots With Salt VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Snacks, vegetable chips, made from garden vegetables:
100 calories of Canned Carrots with Salt have 1173 times more Vitamin A, 2.6 times more Vitamin B1, 9.6 times more Vitamin B2, 3.8 times more Vitamin B3, 5.4 times more Vitamin B5, 3.9 times more Vitamin B6, 10.6 times more Vitamin B9, 10.4 times more Vitamin C, 2.9 times more Vitamin E and 10.6 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Snacks, vegetable chips, made from garden vegetables:
100 calories of Canned Carrots with Salt have 9.1 times more Calcium, 8.5 times more Copper, 7.8 times more Iron, 2.9 times more Magnesium, 31 times more Manganese, 3.5 times more Phosphorus, 4 times more Potassium, 7.6 times more Selenium, 11.1 times more Sodium, 9.8 times more Zinc and 278.7 times more Water than Snacks, vegetable chips, made from garden vegetables.
100 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.7 times more Carbohydrate, 11.6 times more Sugars, 6 times more Fiber and 2.3 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 6.5 times more Fat, 10.2 times more Omega 3 and 3 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6