Wheat flour, white, all-purpose, enriched, bleached has 14.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Wheat flour, white, all-purpose, enriched, bleached?
Canned Carrots With Salt VS Wheat Flour, White, All-purpose, Enriched, Bleached Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Wheat flour, white, all-purpose, enriched, bleached?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Wheat flour, white, all-purpose, enriched, bleached:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 37.1 times more Vitamin B6, more Vitamin C, 179.6 times more Vitamin E and 475.6 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
While 100 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Wheat flour, white, all-purpose, enriched, bleached provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Wheat flour, white, all-purpose, enriched, bleached:
100 calories of Canned Carrots with Salt have 24.3 times more Calcium, 10.5 times more Copper, 2 times more Iron, 5.3 times more Magnesium, 9.6 times more Manganese, 3.2 times more Phosphorus, 24.4 times more Potassium, 1761.8 times more Sodium, 5.4 times more Zinc and 113.5 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
While 100 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 5.8 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 7.3 times more Omega 3, 133.7 times more Sugars and 8.1 times more Fiber than Wheat flour, white, all-purpose, enriched, bleached.
Both Canned Carrots with Salt and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 6 in 100 calories.