Comparing Nutrients in 100 calories Canned Carrots with SaltVS Enriched white Wheat flour for bread
Weight per 100 calories
Canned Carrots with Salt
400g
Enriched white Wheat flour for bread
27.7g
Enriched white Wheat flour for bread has 14.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Enriched white Wheat flour for bread?
Canned Carrots With Salt VS Enriched White Wheat Flour For Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Enriched white Wheat flour for bread?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Enriched white Wheat flour for bread:
100 calories of Canned Carrots with Salt have more Vitamin A, 4.5 times more Vitamin B5, 43.7 times more Vitamin B6, more Vitamin C, 26.7 times more Vitamin E and 471.7 times more Vitamin K than Enriched white Wheat flour for bread.
While 100 kcal of Enriched white Wheat flour for bread contain 3.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Enriched white Wheat flour for bread provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Enriched white Wheat flour for bread:
100 calories of Canned Carrots with Salt have 24.1 times more Calcium, 8.3 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 8.2 times more Manganese, 3.6 times more Phosphorus, 25.8 times more Potassium, 1747.2 times more Sodium, 4.4 times more Zinc and 100.5 times more Water than Enriched white Wheat flour for bread.
While 100 kcal of Enriched white Wheat flour for bread contain 6.9 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.7 times more Omega 3, 115.5 times more Sugars and 9 times more Fiber than Enriched white Wheat flour for bread.
While 100 kcal of Enriched white Wheat flour for bread contain 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Enriched white Wheat flour for bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched white Wheat flour for bread provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Enriched white Wheat flour for bread provide inadequate amounts of Omega 6 in 100 calories.