Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
213g
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Canned Carrots With Liquids And Salt VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 100 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 14.7 times more Vitamin B2, 11.8 times more Vitamin B3, 4.4 times more Vitamin B6 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
100 calories of Canned Carrots with Liquids and Salt have more Calcium, 105.2 times more Copper, 26.6 times more Iron, more Magnesium, 183.9 times more Manganese, more Phosphorus, 176.8 times more Potassium, more Selenium, 6.4 times more Sodium, 59.3 times more Zinc and 2.2 times more Water than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Fiber and 2.5 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 100 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 6 in 100 calories.