Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Diet Ready-to-drink Green Tea
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Diet Ready-to-drink Green Tea
2500g
Canned Carrots with Liquids and Salt have 5.8 times more energy per 100g than Diet Ready-to-drink Green Tea. It has very low energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Diet Ready-to-drink Green Tea?
Canned Carrots With Liquids And Salt VS Diet Ready-to-drink Green Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Diet Ready-to-drink Green Tea:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 27.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
100 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Diet Ready-to-drink Green Tea:
100 calories of Canned Carrots with Liquids and Salt have 5.4 times more Calcium, 3.6 times more Copper, more Iron, 1.6 times more Magnesium, more Phosphorus, 6 times more Potassium, more Selenium, 7 times more Sodium and 5 times more Zinc than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 1.5 times more Manganese and 6.1 times more Water than Canned Carrots Solids and Liquids with Salt.
100 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Diet Ready-to-drink Green Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 6 in 100 calories.