Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Dry Quick Oats
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Dry Quick Oats
26.4g
Dry Regular and Quick Oats Cereals have 16.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dry Quick Oats?
Canned Carrots With Liquids And Salt VS Dry Quick Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Dry Quick Oats?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Dry Quick Oats:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.9 times more Vitamin B2, 6.2 times more Vitamin B3, 2 times more Vitamin B5, 18.5 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 28.6 times more Vitamin E and 80.7 times more Vitamin K than Dry Quick Oats.
While 100 kcal of Dry Regular and Quick Oats Cereals contain 1.5 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
100 calories of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Dry Quick Oats:
100 calories of Canned Carrots with Liquids and Salt have 11.2 times more Calcium, 4 times more Copper, 2 times more Iron, 2.3 times more Manganese, 8.1 times more Potassium, 5920.3 times more Sodium, 1.7 times more Zinc and 141.4 times more Water than Dry Quick Oats.
While 100 kcal of Dry Regular and Quick Oats Cereals contain 3.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dry Quick Oats contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Omega 3, 1.3 times more Carbohydrate, 40.9 times more Sugars and 2.9 times more Fiber than Dry Quick Oats.
While 100 kcal of Dry Regular and Quick Oats Cereals contain 2.4 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dry Quick Oats offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Dry Quick Oats provide inadequate amounts of Omega 3