Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
192g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 2.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Canned Carrots With Liquids And Salt VS Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 8.6 times more Vitamin B1, 4.1 times more Vitamin B2, 10.1 times more Vitamin B3, 10.5 times more Vitamin B5, 14.1 times more Vitamin B6, more Vitamin B9, 165 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 100 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 11.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
100 calories of Canned Carrots with Liquids and Salt have 17.9 times more Copper, 8.4 times more Iron, 3.4 times more Magnesium, 11.8 times more Manganese, 4.1 times more Phosphorus, 4.4 times more Potassium, 9 times more Selenium, 108.5 times more Sodium, 10.9 times more Zinc and 2.4 times more Water than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Canned Carrots with Liquids and Salt and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Calcium per 100 calories.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.6 times more Omega 3, 20.3 times more Fiber and 7.7 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 100 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 1.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 6 in 100 calories.