Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Malt beverage, includes non-alcoholic beer
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Malt beverage, includes non-alcoholic beer
270g
Malt beverage, includes non-alcoholic beer have 1.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Malt beverage, includes non-alcoholic beer?
Canned Carrots With Liquids And Salt VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Malt beverage, includes non-alcoholic beer?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Malt beverage, includes non-alcoholic beer:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.9 times more Vitamin B1, 6 times more Vitamin B5, 6.7 times more Vitamin B6, 6.4 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
While 100 kcal of Malt beverage, includes non-alcoholic beer contain 1.6 times more Vitamin B3 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Malt beverage, includes non-alcoholic beer provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
100 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Malt beverage, includes non-alcoholic beer:
100 calories of Canned Carrots with Liquids and Salt have 7.1 times more Calcium, 20.7 times more Copper, 13.9 times more Iron, 2.1 times more Magnesium, 55.7 times more Manganese, 2 times more Phosphorus, 34.8 times more Potassium, 29.7 times more Sodium, 23.3 times more Zinc and 1.6 times more Water than Malt beverage, includes non-alcoholic beer.
While 100 kcal of Malt beverage, includes non-alcoholic beer contain 1.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.1 times more Omega 3, more Fiber and 4.4 times more Protein than Malt beverage, includes non-alcoholic beer.
While 100 kcal of Malt beverage, includes non-alcoholic beer contain 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 6 in 100 calories.