Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Long Rice Chinese Noodles
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Long Rice Chinese Noodles
28.5g
Long Rice Chinese Noodles, dehydrated have 15.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Long Rice Chinese Noodles?
Canned Carrots With Liquids And Salt VS Long Rice Chinese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Long Rice Chinese Noodles?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Long Rice Chinese Noodles:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.9 times more Vitamin B1, more Vitamin B2, 32.1 times more Vitamin B3, 21.2 times more Vitamin B5, 34.2 times more Vitamin B6, 61 times more Vitamin B9, more Vitamin C, 85.7 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles.
100 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Long Rice Chinese Noodles:
100 calories of Canned Carrots with Liquids and Salt have 18.9 times more Calcium, 19.4 times more Copper, 3.7 times more Iron, 45.8 times more Magnesium, 68.7 times more Manganese, 9.5 times more Phosphorus, 264 times more Potassium, 366.3 times more Sodium, 10.8 times more Zinc and 105.7 times more Water than Long Rice Chinese Noodles.
While 100 kcal of Long Rice Chinese Noodles, dehydrated contain 1.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 122.1 times more Omega 3, more Sugars, 54.9 times more Fiber and 55.3 times more Protein than Long Rice Chinese Noodles.
Both Canned Carrots with Liquids and Salt and Long Rice Chinese Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 6 in 100 calories.