Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Babassu Oil
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Babassu Oil
11.3g
Babassu Oil has 38.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Babassu Oil?
Canned Carrots With Liquids And Salt VS Babassu Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Babassu Oil?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Babassu Oil:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Babassu Oil.
100 calories of Babassu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Babassu Oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Babassu Oil:
100 calories of Canned Carrots with Liquids and Salt have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Babassu Oil.
100 calories of Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Babassu Oil.
While 100 kcal of Babassu Oil contain 18.6 times more Fat and 84.5 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Babassu Oil offer comparable quantities of Energy per 100 calories.
100 calories of Babassu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Babassu Oil provide inadequate amounts of Omega 6 in 100 calories.