Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
189g
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 2.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Canned Carrots With Liquids And Salt VS Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3 times more Vitamin B2, 4.9 times more Vitamin B3, 5.7 times more Vitamin B5, 2.6 times more Vitamin B6, 84.1 times more Vitamin E and 75.3 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.3 times more Vitamin B1 and 2.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
100 calories of Canned Carrots with Liquids and Salt have 5.5 times more Calcium, 3.4 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 5.8 times more Phosphorus, 3.1 times more Potassium, 9.2 times more Selenium, 276.5 times more Sodium, 6.1 times more Zinc and 2.5 times more Water than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 20.7 times more Fiber and 3.7 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.