Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS SILK Vanilla, soymilk
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
SILK Vanilla, soymilk
244g
SILK Vanilla, soymilk has 1.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or SILK Vanilla, soymilk?
Canned Carrots With Liquids And Salt VS SILK Vanilla, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or SILK Vanilla, soymilk?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs SILK Vanilla, soymilk:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
While 100 kcal of SILK Vanilla, soymilk contain 4.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs SILK Vanilla, soymilk:
100 calories of Canned Carrots with Liquids and Salt have 2.1 times more Iron, 2.5 times more Potassium, 11 times more Sodium, 2.1 times more Zinc and 1.8 times more Water than SILK Vanilla, soymilk.
While 100 kcal of SILK Vanilla, soymilk contain 2.2 times more Calcium and 3.2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and SILK Vanilla, soymilk contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.3 times more Carbohydrate, 1.5 times more Sugars and 8 times more Fiber than SILK Vanilla, soymilk.
While 100 kcal of SILK Vanilla, soymilk contain 5.8 times more Fat and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and SILK Vanilla, soymilk offer comparable quantities of Energy per 100 calories.