Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Snacks, pita chips, salted
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Snacks, pita chips, salted
22g
Snacks, pita chips, salted have 19.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, pita chips, salted?
Canned Carrots With Liquids And Salt VS Snacks, Pita Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, pita chips, salted?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Snacks, pita chips, salted:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.7 times more Vitamin B2, 5.5 times more Vitamin B5, 20.4 times more Vitamin B6, more Vitamin C, 2.1 times more Vitamin E and 162.3 times more Vitamin K than Snacks, pita chips, salted.
While 100 kcal of Snacks, pita chips, salted contain 1.5 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, pita chips, salted provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Snacks, pita chips, salted:
100 calories of Canned Carrots with Liquids and Salt have 36.2 times more Calcium, 14.5 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 13.6 times more Manganese, 3.2 times more Phosphorus, 26.6 times more Potassium, 5.6 times more Sodium, 6 times more Zinc and 923.8 times more Water than Snacks, pita chips, salted.
While 100 kcal of Snacks, pita chips, salted contain 4.2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.6 times more Omega 3, 1.6 times more Carbohydrate, 10.3 times more Sugars and 9.4 times more Fiber than Snacks, pita chips, salted.
While 100 kcal of Snacks, pita chips, salted contain 5.5 times more Fat and 1.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, pita chips, salted offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Snacks, pita chips, salted provide inadequate amounts of Omega 3