Comparing Nutrients in 100 calories Boiled Carrots with SaltVS Canned Orange Juice
Weight per 100 calories
Boiled Carrots with Salt
286g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 1.3 times more energy per unit of mass than Boiled and Drained Carrots with Salt, which is low in comparison to other foods. Boiled Carrots with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots with Salt or Canned Orange Juice?
Boiled Carrots With Salt VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots with Salt or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Carrots with Salt vs Canned Orange Juice:
100 calories of Boiled Carrots with Salt have 127.1 times more Vitamin A, 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5, 6.6 times more Vitamin B6, 6.9 times more Vitamin E and 184 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 8.9 times more Vitamin B9 and 6.2 times more Vitamin C than Boiled and Drained Carrots with Salt.
100 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Boiled and Drained Carrots with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots with Salt vs Canned Orange Juice:
100 calories of Boiled Carrots with Salt have 4 times more Calcium, 2 times more Fluoride, 4.6 times more Iron, 1.3 times more Magnesium, 9.9 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 9.4 times more Selenium, 101.4 times more Sodium, 6.7 times more Zinc and 1.4 times more Water than Canned Orange Juice.
Both Boiled Carrots with Salt and Canned Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots with Salt have 13.4 times more Fiber and 1.5 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Sugars and 5 times more Fructose than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Boiled and Drained Carrots with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.